Wanda Thomas Photos

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Latest from the Blog

New Holiday Traditions

May 24, 2020 ·

Simple and Fun ways to celebrate Memorial Day Weekend.

Lifestyle

In our house we look forward to Memorial Day Weekend. In the past when times were 'normal' the kids would be off from school and my husband would be home depending on his schedule. Trust I am so grateful for his new job! It has him home more and able to spend that fatherly quality time the kids ...
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headshot planning guide

May 14, 2020 ·

Philadelphia Corporate Headshot Session

headshots

These are uncertain times, with the Stay at home orders in place and changing almost daily having updated headshots to share online as a way to connect and promote yourself is VITAL. And I get it many people are not wanting to invest in things that are outside of their everyday essentials. This ...
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Philly on lock down

March 26, 2020 ·

Philly Shut down as seen through the eyes of a photographer

personal· photography

Here in Philadelphia we went on COVID-19 shutdown on March 13, 2020. Since then we, as a society have had to adjust to a new way of life. To some degree many of our liberties have been taken away from us as a result of this Pandemic. As a formal photojournalist for local newspapers and magazines I ...
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March 22, 2020 ·

The Front Steps Project| Philly

Family Season

I've limited my normal photo sessions during the Covid-19 pandemic. But I still have a desire to not only create, but to interact with people in real time. I do realize that I need to be smart about this and use some common sense as well. So after I saw this post by my Main Line friend Aliza I knew ...
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March 18, 2020 · Leave a Comment

Parenting,business and a pandemic

family

The winter months are typically slower for my business. I often use this time for self-education, reviewing my goals for the upcoming year, I also schedule a few newsletters in advance. But this winter has been truly been one for the ages. We had home repairs that made my house SUCH A MESS! There ...
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March 17, 2020 · Leave a Comment

What being a photographer means during a pandemic

business

As a headshot photographer I'm used to ebbs and flows in my business. But much of my work centers around photographing corporations, events and providing headshots to large groups of people. As you can imagine the last week has been a crazy one. I've already had 2 events 'postponed' and I'm sure ...
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I LOVE FOOD! My weakness...cheese fries. Warm ooey I LOVE FOOD! My weakness...cheese fries. Warm ooey gooey cheese fries. No I don't restrict myself of ANY FOOD. One thing My fitness journey has taught me is that if I feel deprived of the foods I love than I won't be successful at achieving my goals. All things in moderation, even cheese fries 🍟.
I have some type of green veggie with every meal, and today was steamed kale day. Fiber and folic acid are essential for me as a middle-aged women. But I did add my fries because it's been a hard week. 
What's your favorite food? How often do you allow yourself to eat it? 
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#healthgoals #dailydose #highvibes
#balancedlife #holisticlifestyle #balancednotclean #transformationjourney #portioncontrol #prevention #healthjourney
#wellnessadvocate #iamstrong #mentalstrength
5am workouts with @nikefitclub20144 Go check out 5am workouts with @nikefitclub20144 
Go check out my stories about why 5am.
Mental Break Post... . No one EVER said going back Mental Break Post...
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No one EVER said going back to school would be easy.  I'm 46yrs old, a mom of 2, business owner, wife and also work full-time for a nonprofit organization. Than in November I said SURE I'll add one more thing to my plate! But here's the thing I've NEVER regretted going back for one minute. Learning, especially in a formal setting helps me develop a structure and plan. It helps me grow and keeps me fluid. Many will say you don't need a formal education for many things in today's world but for me having it gives not only a sense of accomplishment but also adds to my credibility. 
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#weekendwarrior #backtoschoolforme #neverstoplearning
Repeat After Me... I AM WILLING TO CREATE THE LIFE Repeat After Me...
I AM WILLING TO CREATE THE LIFE I DESERVE...
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#iam #reminder #I_AM #positive #affirmation #happy
I have been dealing with a lot of pain in my neck I have been dealing with a lot of pain in my neck and shoulder so I went to visit my massage therapist and apparently I sprained my bicep and had a lot of knots  and muscle 'gunk' causing me a HORRIFIC AMOUNT of pain. She taped my back up and today I had to tape my bicep which helps the healing process. I think I'm in LOVE with this @rocktape product. It helps with keeping my muscles aligned and takes pressure off as well. But don't ask me how it does it's magic I just know that it helps. Have you used this yet? Let me know your thoughts on it. 
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#fitnessfriday #gymislife #bicepworkout #niketraining #hardworkpaysoffs
#pumpingiron #powerfulwomen #liftweights #sportsinjury #juststrong 
#homeworkouts #upperbodyworkout #strongisthenewsexy #beavisionary
 #fitnessblog #momswithmuscle #grouptraining #girlswholiftheavy
#momswhoworkout  #buildabooty #kettlebellworkout #bettereveryday
Today was my 'Monday' but I ended it with a homema Today was my 'Monday' but I ended it with a homemade Cobb salad and poetry. 
How was your day?
#healthylifestyle #metime #selfcare #poetry #fitmomof2 #fitmamalife #businessandfitness
We NEVER use our dining room. It's been a catch-al We NEVER use our dining room. It's been a catch-all room for years. Since covid hit we've been doing some minor upgrades to the house and started thinking about how we can use this room. A few months ago we added a 4person table, at Christmas it was the room where we put the tree in, but when I needed to figure out where I was going to workout this room fit the bill. It's far enough away from the bedrooms, close enough to the kitchen and laundry room and also has a lite spot for my crafts. Bonus because it's in a central location of the house the kids are using it working out too. 
We're working on storage ideas for the weights and other equipment but I am in love with MY space. We spent money to get 3  quality workout pieces like @weider utility bench @ancheer trampoline and a 24lb weight bar from a gym store in Bryn Mawr, but everything else is from 5 Below or Amazon. 
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Do you have a home gym? What pieces of equipment do you have that you absolutely LOVE? 
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#gymday #homegym #workoutathome #consistencyiskey 
#momswithmuscles #fitmomlife  #momfit #runningmom #momfitness
#fitmomof2 #fitmomma #mommyblog  #strongmoms #gymmom

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