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My Therapy Session

Happy Father’s Day FJT

Photography start!

A day in my life.

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Living and loving our best life. #couplegoals #da

Living and loving our best life.
#couplegoals #datenight

You're always going to be my favorite @nespressous

Nature knows exactly what to do and when to do it.

Nature knows exactly what to do and when to do it. The sun rises and sets everyday without question. The storms come and they go.
Understanding this, you can put things into perspective by remembering that YOU too are a part of this cycle. Your mind, spirit and body know exactly what you need, all you have to do is take a break and listen to your gut, heart, spirit, intuition or whatever you want to call it.
Becoming more mindful of the feelings you are experiencing and why you're having them is a big step and one of the most freeing ones as well.
Remember... letting go gives us freedom, and freedom is the only condition for happiness.
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#mindsetshift #wandathomasphotography #takethedayoff #beachlife #mentalhealth #phillymom #smallbusinessowner #smallbusinesslife #phillyphotographer #resetyourmind #risingtides #waves

Every Coach needs a coach. Lifelong Transformation

Every Coach needs a coach. Lifelong Transformation begins today. I love that @singerinkitchen took time to share her story and invite me to this event. I began my fitness journey a year ago but needed help getting past my mindset issues. She is my champion.
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#fitnessfirst #mindsetshift #healthcareisselfcare

Today is get to know your customers day. This is @

Today is get to know your customers day. This is @thamescomputerconsulting the BEST IT person I've ever worked with. While there is so much I can share about Lynn I will say that she's reliable, smart, beautiful and VERY PATIENT. Is there anything you want to know about her? Leave your questions in the comments and I'll be sure to share anything else that I can.
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#gettoknowyourcustomers #supportwomenownedbusinesses #headshotphilly #phillyheadshotphotographer #computerconsultant #personalbrandingphotos

Today is a new day. Make a choice to be a better,

Today is a new day. Make a choice to be a better, braver you. Only you can change you, your mindset and behavior. Make a choice to challenge your own level of comfort and courage.
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#mindsetiseverything #bebrave #becourageous #businessowners #mindset

Sunday MAY BE a day of rest but not without my cof

Sunday MAY BE a day of rest but not without my coffee. I've been waiting a 'coffee bar' for a while now and for years we've always used this space for our air fryer and crockpot well no more gosh darn it! I picked up these self adhesive back splash tiles at @dollartree and in waiting for my Amazon order to do the countertop. But for only being halfway through I love it. This will make me so happy before heading to work or out in shoots.
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#coffeebar #dollarstorehacks

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