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wandafthomas

Mom, wife, Headshot Photographer 📷
and visual storyteller

My sister and I started walking last week and toda

My sister and I started walking last week and today I'm almost at 7K steps. Im sleeping better, my mood is better and I'm not suffering with the aches and pains that come with being 46.

2 weeks ago it hurt to get up from the sofa and walk to the kitchen. 2 weeks ago I'd feel like shit After work and fell asleep on the couch. Today while I'm not where I want to be I'm further from where I was at. @notyouraveragemotherrunnerpod was my first inspiration her words alway rang in my head saying start where you are and grow.
I am proud of how far I've come and excited to see where I'll go.
#loveyourselffirst #fitmama #startwhereyouare #selfcareishealthcare #whyilovephilly

I love selfies. Partly because I've worked hard at

I love selfies. Partly because I've worked hard at teaching myself how to pose, and do all the things to get a flattering picture. Yes it is harder than many think but I think I'm beginning to nail it.
#Tuesday #selfiday #alwayslearning

Damn that #phillysky you look so beautiful! . . #

Damn that #phillysky you look so beautiful!
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#delawareriverwaterfront #cloudscape #happyaugust #weekendvibes #bluefordays #whyilovephilly #philly_igers

So I've started working out with my sister and to

So I've started working out with my sister and to celebrate the end of week one we had dinner.

I am very grateful that some of my favorite sushi spots are opened and offering curbside pick-up. I get to indulge in my favorite food AND support some of my favorite local spots.
What are some of your favorite foods and places to support?
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#sushirolls
#metime #fridayfavs #dinner #exerciselife #notyouraveragemotherrunner

When one of the teachers surprises you with an ice

When one of the teachers surprises you with an iced coffee and added shot of espresso. You know-1) you're well liked and 2) It's FRIYAY!
#officelife #friyay #icedcoffee #espressoshot #coffeelife

No caption needed! @charlotte_and_chris I don't kn

No caption needed! @charlotte_and_chris
I don't know why this made me think of you.
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#coronavirusisreal #homeschooling2020 #weareinthistogether #realmomlife #schoollife #kidswillbekids

When a truck drives into the side of your office b

When a truck drives into the side of your office building at lunch time on a Monday afternoon and NO ONE gets hurts this is a sign that there IS a God at work.

#godfirst
#businessoffice
#officelife

Sometimes I DON'T eat healthy. Whether its a cheat

Sometimes I DON'T eat healthy. Whether its a cheat day, pms, work or family stress, I put shitty food in my body. But I've reached a point where I can recognize the difference. And today I am better able to assess my feelings and control what goes in my body. But not always.
As a business owner if I don't pay attention to my feelings, if I don't eat right or get enough sleep I can't run an effect business nor can I make proper decisions.
It is a must we take care of ourselves. We must put ourselves first.
#healthylifestyle
#healthyhearts #selfcare #cheatday #womenshealth #pms #takecareofyourself

Not sure how the school year is going to look but

Not sure how the school year is going to look but I know there are small milestones that I worry my kids will miss as a result... school picture day for example. In the past I've purchased small packages because I want my kids to have these memories but we also go out and do a WHOLE stylized session to capture their personalities at these ages.
I'm just glad they've gotten used to having a camera in their faces as it makes things flow a lot easier.
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What do think will be missing from your child's school experience this year? How will you explain it?
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#childphotography #tweensinmotion #schoolphotos #unschooledphoto #stylizedsession
#childphotographers #tweenphotographer

Let's make a plan...Here are 5 tips to get amazing

Let's make a plan...Here are 5 tips to get amazing selfies.⠀
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1-Stand up straight- Your mom was on to something when she told you to fix your posture ⠀
2-Chin out & down--Relax your forehead. Many times when people smile their forehead wrinkles. Remind yourself to relax that forehead before you take the photo.⠀
3-Weight on back foot-shifting weight helps you look more relaxed ⠀
4-Triangles Shoulders- help add a bit of depth to your photo. ⠀
5-Soft hands- it should go without saying relax your hands. We hold a lot of stress in our hands and aren't even aware we are doing it. ⠀
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#selfietips #brandmarketing #brandingphotos #transformations #fempreneur #womenentrepreneur #femaleentrepreneurs⠀
#businessonline #headshots #phillyheadshotphotographer #photographersofinstagram #photoblog #canonshot #studiolight #studiophotographer #studiotime #studioportrait #brandphotographer⠀
#brandphotography #bookings

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Wanda Thomas works out of her studio in the West Mt. Airy section of Philadelphia, as well as on location throughout the City of Philadelphia

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