Wanda Thomas Photos

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A breakfast for a champ! Oven roasted potatoes (

A breakfast for a champ!
Oven roasted potatoes ( I cook them while I'm working out) soft boiled egg and a side of arugula with EVOO drizzled in top. Lots of water is added to my breakfast as well, coffee isn't allowed until I've downed 2.5 cups of H2o first. This is how I start my day, how do you start yours?
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#workoutqueen #fitlife #businessfitness #foodieinphilly #ig_foods #wandathomasphotography #photogofinstagram #foodstagram #healthandwellness

Appetizers and dinner. Puff pastry sheets filled

Appetizers and dinner.
Puff pastry sheets filled with goat cheese and fig...main course home made #asaininspired hot pot soup. Today's rainy weather was the catalyst for some of my favorite #comfortfoods
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#dinnerideas #foodie #ig_foods #foodporn #foodstagram #wandathomasphotography #phillyfoodie

I was diagnosed with #lupus at the age of 12...2 d

I was diagnosed with #lupus at the age of 12...2 days before my 13th birthday.
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I was sick, no one knew what was wrong. Some doctors said I was going through a preteen phase, others thought it was hormones. Either way I was sick! The night I was hospitalized, my medical team poked and prodded till they could find the cause of what was making me sick. I underwent various procedures before going into the operating room to have work done on my heart and joints. It was #lupus
We'd never heard of this before and remember that 35 years ago lupus was a fairly a unknown disease.
Over the DECADES since I was diagnosed I've STRUGGLED with health issues, I've encountered people who never believed I was ill, saying well you don't look sick, or that I was tolerating my pain well. Understand that the type of Lupus I have won't allow me to take medication. Everything pill 💊 i take needs to approved by a doctor. And as it turns out when I started taking Ibuprofen years ago my body didn't think that was a good idea .
I share all of this because.
1) you're never privy to what someone else is going through
2) May is Lupus Awareness Month and as something close to my heart I am doing my part to share it with you.
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#lupuseducation #lupuswarrior #lupusawarenessmonth #putonpurple #fightingasilentkiller #lupusdoesnotdefineme #iamawarrior #fightingformylifeeveryday

Why you need to be selfish and other great new!. I

Why you need to be selfish and other great new!. Instagram post 18060843604303623

With you I'm home. Sometimes mom's want photos WIT

With you I'm home. Sometimes mom's want photos WITHOUT the kids. It's a reminder that they're: human beings, sexy, loved and an individual. Mother's Day is coming up give her the gift of Photography any way you can create it. I'd love to help create memories for you message me for more information.⠀
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#mothersday #givethegiftofmemories #phillyfamilyphotographer #amomISawomanfirst⠀
#wandathomasphotography

Framing, Rails and trails. Morning walks on the #b

Framing, Rails and trails. Morning walks on the #benfranklinbridge sure do offer perspective. ⠀
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#whyilovephilly #urbanphotography #phillylandscapes #phillyphotography #CreatingALegacy #businessfitness #wandathomasphotography

Anything and everything you do starts with a healt

Anything and everything you do starts with a healthy diet and exercise. As a photographer I approach sessions from every angle... standing on a ladder and laying on the floor so eating right is the only option. Today's dinner was a loaded salad because I also have LOTS of goals in place!
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#healthylifestyle #phillyfitmom #photogofinstagram #foodporn

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