Six weeks ago I started walking with my sister, at first we walked as a way to relieve stress and spend time together. We huffed and puffed the first few days. I told my sis that I wanted to set a goal of walking to the pier and than across the bridge (The Ben Franklin Bridge) by Labor Day. We met these goals within 3 weeks! Through Facebook networking I met another podcaster, Lisa. And she is the host of Not Your Average Mother Runner. Lisa has an amazing story and is also doing great things to encourage women and girls to be better versions of themselves and use their voices to uplift the community. Now in all transparency Lisa and I have NEVER met in person but I adore her, she has a spirit and truth about her that comes through every post she shares.
Lisa DeLugo is a certified running coach, nutrition coach, trained counsellor and most recently a podcast host of “Not Your Average Mother Runner” which empowers women through fitness and health and everything in between. After overcoming a difficult divorce, and other obstacles as a single mom, she now uses her life lessons and shares them with other women in hopes to inspire, motivate, and empower them.
Connect with Lisa
notyouraveragemotherrunner.com
Instagram: @lisadfit4life
Lisa just opened registration for her FIRST virtual 5K and Half Marathon. Below is the all of the information for this event. I hope you will join me.
I’m going to say that if you’ve never run before it’s not a problem either as Lisa also has an online training and Facebook group for you to join and get all of the help and support you need.
ARE YOU READY? 🤗🤗
⭐️REGISTRATION STARTS TODAY! UNTIL OCT 24
⭐️LETS DO THIS TOGETHER!
⭐️THE FIRST ANNUAL VIRTUAL NOT YOUR AVERAGE MOTHER RUNNER 1/2 MARATHON 5K RUN
⭐️ITS VIRTUAL!! SO ANYONE OVER 18 IN THE USA (PR incl) CAN REGISTER!
⭐️YOU PICK THE DAY: NOVEMBER 14-15th
⭐️A PORTION OF REGISTRATION FEES GO TO THE YWCA NORTHEASTERN NY TO SUPPORT THEIR MISSION TO EMPOWER WOMEN AND GIRLS 💪🏽 💃🏻
⭐️ REGISTER HERE⬇️⬇️https://www.notyouraveragemotherrunner.com/join-1/first-annual-virtual-run
⭐️BUT WAIT THERE’S MORE! 😳
⭐️COUCH TO 5K VIRTUAL TRAINING GROUPS RESERVE YOUR SPOT AND GET THE COACHING SUPPORT AND ACCOUNTABILITY THAT WILL GET YOU TO FINISH THE 5K RACE! ⭐️ALL ABILITIES WELCOME (EVEN THE NEWBIES)⭐️WOMEN ONLY GROUP!
REGISTER HERE ⬇️⬇️https://www.notyouraveragemotherrunner.com/join-1/beginner-5k-training-program
Let me know if you have questions, and GO check Lisa’s Instagram page out and register for the virtual run.
